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The LoCoFit Show

Apr 24, 2024

In this episode, join host Laurin Conlin and Coach Hannah as they dive into the essentials of running progression.

Discover the best practices to advance your running routine without risking injury, and explore proven techniques to stay healthy while training. Learn about key prehab and rehab exercises designed to keep...


Apr 17, 2024

In this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency.

Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such dynamics in their own lives. The discussion also covers...


Apr 10, 2024

In this episode, join host Laurin Conlin and guest Coach Gill in this insightful episode as they delve into the realm of social media fitness trends.

With the proliferation of viral workout routines like "12,3,30," it's easy to get swept up in the hype without considering their efficacy. Laurin and Coach Gill bring...


Apr 3, 2024

In this episode, Laurin Conlin is joined by Taeler de Haes to discuss expanding your business in today's enviroment. From how to get your first 20 clients, when to launch courses and much more.

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