Aug 31, 2020
In this week’s episode of the RoundTable, Laurin and Ryan define carb cycling and discuss how to use it on the extreme ends of both high calorie diets and low calorie cutting phases.
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Aug 26, 2020
In this week’s episode of the RoundTable, Laurin and Karina talk about what insulin resistance is, how does someone become insulin resistant, diet and genetic influences, and strategies to reset insulin sensitivity.
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Aug 24, 2020
Everyone loves a drink or two, but how can you balance alcohol and your fitness goals? In this week’s episode of the RoundTable, Laurin and Karina talk about the metabolism of alcohol, how it affects your performance and most importantly, how they coach their clients to balance their alcohol intake.
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Aug 19, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Rick talk about getting treatment for depression, distinguishing between enabling and helping, medication pros and cons, and structuring your life against depression.
To contact Rick for mental health consulting, email
Aug 17, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Rick talk about depression, understanding symptoms of depression, what it looks like for you or your loved ones, and reevaluating a negative mindset.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.
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