Mar 29, 2023
On this week's episode, Laurin discusses her journey and takeaways upon completing 75 hard.
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Mar 22, 2023
In honor of Laurin's 31st birthday we are bringing a fun Q&A with Chanel full of questions on topics in of health and fitness along with some juicy topics you will just need to listen to find out.
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Mar 14, 2023
This week Laurin is joined by mental health counsler, Rick to discuss all aspects of behavior change.
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Mar 8, 2023
On this weeks episode Laurin is joined By Adam Ibrahim to discuss his new research regarding readiness and recovery when it comes to training for performance.
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Mar 1, 2023
This week Laurin is joined by Rick to discuss overcoming anxiety and tips on how to manage change.
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