Oct 19, 2023
On today's episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and post show affects.
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Oct 11, 2023
On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse.
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Oct 4, 2023
On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance.
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