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The LoCoFit Show

Dec 27, 2023

In this episode, Laurin discusses strategies to implement this New Year to allow you to achieve your goals.

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Oct 19, 2023

On today's episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and post show affects.

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Oct 11, 2023

On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse. 

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Oct 4, 2023

On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance. 

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Sep 27, 2023

On today's episode, Laurin is joined by Dr. Eric Helms to discuss contest prep and dieting. While contest prep often entails tracking of macros, or following a meal plan, Eric has taken a different approach this season that does not involve following a "diet". 

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