Dec 27, 2023
In this episode, Laurin discusses strategies to implement this New Year to allow you to achieve your goals.
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)
Oct 19, 2023
On today's episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and post show affects.
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the...
Oct 11, 2023
On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse.
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)
Oct 4, 2023
On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance.
Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)
Sep 27, 2023
On today's episode, Laurin is joined by Dr. Eric Helms to discuss contest prep and dieting. While contest prep often entails tracking of macros, or following a meal plan, Eric has taken a different approach this season that does not involve following a "diet".
Apply for coaching at www.teamlocofit.com Have...