Jan 31, 2024
In this episode, Laurin is joined by coach Karina Noboa for the first part of a two-part series focusing on the corporate workspace and balancing nutrition and training goals. The episode delves into Karina's practical recommendations and real-life examples on how she successfully manages her nutrition, sleep schedule,...
Jan 24, 2024
In this episode, Laurin is joined by mental health consulant, Rick, to discuss feeling overwhelmed. Rick and Laurin shares valuable perspectives on the importance of being present and grounded amidst the chaos of constant activity. The discussion delves into practical strategies for prioritizing tasks, helping listeners...
Jan 17, 2024
In this episode, Laurin is joined by Loretta Conlin to discuss the intricacies of effective money management. From creating a budget and the allocation of discretionary income to insightful discussions on various saving methodologies, retirement planning, and credit management, Loretta addresses the critical aspects...
Jan 10, 2024
In this episode, Laurin is joined by mental health consulant, Rick, to discuss non verbal cues and what they mean.
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Coaching, consulting,...
Jan 3, 2024
In this episode, Laurin and Hannah discuss new goals, how to work to accomplish them, and setting realistic expectations.
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