Today's episode is all about the benefits of
cardiovascular exercise! Laurin and Gill discuss the
benefits of cardio and go into detail on how cardio should be
applied for general health, sport performance and
physique enhancement. They also dispel some myths on HIIT
training and when to program it in!
On today's episode, Laurin and Gill share strategies on how to
navigate sharing pantry storage. For a bit of context, we had a
question sent in from a listener who is in a newly blended family
and struggling with the mindless snacking and having potentially
triggering foods around 24/7. Whether it's...
On today's episode, Laurin is joined by Dr. Bill Campbell, who
runs the Physique Enhancement Laboratory at USF. They discuss
their paper that recently got published "Flexible vs. rigid dieting
in resistance trained individuals seeking to optimize their
physiques", which was the research study Laurin ran during...
In the last episode, we covered what defines narcissistic
personality disorder. In todays episode, Laurin and Rick expand the
conversation to cover dating a narcissist, a sad (and potentially
dangerous) situation many people find themselves in. They discuss
how to spot the signs early on, how to avoid them in the...
We've all heard the term narcissistic before, but what
actually defines narcissistic personality disorder? In today's
podcast, Laurin and Rick cover what qualifies as NPD, different
patterns of narcissism, how narcissists
psychologically neglect others and ultimately, how it
negatively affects the people in their...
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!