Oct 30, 2019
In this week’s episode of the Team LoCoFit round table, we dive into weight regain, why/how it happens, and what we can do to mitigate it once a dieting phase comes to an end.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :)
For more information about coaching,...
Oct 16, 2019
In today’s episode we talk about making the transition from tracking macros to eating “intuitively" and having untracked meals, or even untracked days. This is a pretty interesting topic and one that we can definitely expand on in future discussions, so let us know what you think about it!
We hope you enjoy and...
Oct 9, 2019
In today’s episode of the Team LoCoFit round table, we dive into full body training and what to consider as well as what you should know about greens powders.
We hope you enjoy and please feel free to reach out or comment any additional questions you may have for us :) Leave us a review too!
For more information...
Oct 2, 2019
On today’s episode of the Team LoCoFit round table, we go over how to best manage your diet and training when busy. Then we get into some rambling about fall and all the fun things (mostly food haha) coming this season.
We hope you enjoy and please feel free to reach out or comment below any questions you may have...