Dec 30, 2020
This week, Laurin and Gillian venture off into reddit and find some funny (and useless) tips and tricks for dieting. While the majority of us know that these quick fix diets and fads are not the way to go, others may not have that information yet, which is the main point of bringing up the questionable advice we find...
Dec 28, 2020
In this episode, Laurin and Gillian dive into the latest, pervasive theme that intentional dieting “does not work,” and why this is a faulty concept. We know yo-yo dieting is a real thing, but by telling someone that a diet simply doesn’t work is creating a victim narrative for them to never be successful, or...
Dec 23, 2020
Knowing how to start a fat loss phase can be confusing, but in this episode Laurin and Karina break down the best ways to approach the deficit. They discuss how to plan for diet and cardio changes and answer clients most frequently asked questions about this process!
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Dec 21, 2020
How do you know when it's time to end your reverse diet or maintenance phase and enter a fat loss phase? Clients typically want to know how long this phase will take and what markers they can look for to know they're ready to successfully move forward. In this episode Laurin and Karina discuss where you should...
Dec 16, 2020
We've all heard that "Comparison is the thief of joy" but why is that? Why can comparison be so damaging? For clients, we often see this comparison manifest in either comparison to their past self or to others; and often it's very detrimental. In this podcast Laurin and Rick discuss why comparison can be damaging, when...