Jun 29, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about the power of one’s mindset. They dive into some interesting studies and go on to discuss how and why our mindset and perception can make such a huge impact on our health.
Reference:
Crum, Alia J., and Ellen J. Langer. 2007....
Jun 24, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Ryan discuss the influence of goals, seasons, life and work stressors, and recovery status on training frequency. They give examples of how physique and strength athletes should set up their week & give an overview of how athletes...
Jun 22, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk pressing movements. They cover the main pressing compounds and specific cues, common mistakes we see with pressing, and how to program presses into your training.
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars...
Jun 17, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Blonde talk about why you may be setting yourself up to fail. They touch on non-negotiables, the benefits of tracking by hand, and doing what you need to do versus what you ‘should.’
We hope you enjoy and make sure to leave us a review on...
Jun 15, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Blonde go through the process of what a diet without tracking would look like. They go over what Laurin will use to track progress, how to handle eating out, when to add cardio, meal timing, and more!
We hope you enjoy and make sure to leave us a...