Sep 30, 2020
In this two part series Laurin and Rick, our team mental health therapist, discuss relationships: Romantic relationships, friendships and family dynamics. Oftentimes when clients are making diet and lifestyle changes, they run into friction with their significant others or don't find approval from their friends or...
Sep 28, 2020
In this two part series Laurin and Rick, our team mental health therapist, discuss relationships: Romantic relationships, friendships and family dynamics. Oftentimes when clients are making diet and lifestyle changes, they run into friction with their significant others or don't find approval from their friends or...
Sep 23, 2020
In this episode, Laurin and Karina discuss the differences between flexible and rigid restraint, and what that looks like for clients. We talk about the positive and negatives of restraint in general and discuss how to approach your goals with a flexible, instead of rigid, mindset.
Leave us a review on iTunes! (10...
Sep 21, 2020
In this episode, Laurin and Karina talk about the Health At Every Size (HAES) movement. We talk about our perspectives on the pros and the cons of the movement, dive into some obesity statistics, and try and have a nuanced conversation around a topic that deserves a lot of depth, but often falls prey to...
Sep 16, 2020
Laurin and Dr. Bill Campbell go through a case series on post competition metabolic and hormonal recovery. Earlier this year his lab published a 7 person case study series that dove into post competition recovery for physique athletes. They discuss the novelty of this study within this population, detail the study...