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Team LoCoFit Round Table

Jul 15, 2020

In this week’s episode of the Team LoCoFit round table, Laurin and Karina touch on a big topic on concern - the scale. They discuss why the scale might go up or down, when the number is used for good… or harm, and why people become so attached to the number.

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Jul 13, 2020

In this week’s episode of the Team LoCoFit round table, Laurin and Karina talk motivation. Specifically, how we motivate clients, utilizing different motivation techniques, and knowing when we need to change the plan. 

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Jul 8, 2020

In this week’s episode of the Team LoCoFit round table, Laurin and Rick discuss how to develop coping strategies for anxiety. They talk through identifying anxiety disorders and distinguishing between voluntary and involuntary stressors.

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Jul 6, 2020

In this week’s episode of the Team LoCoFit round table, Laurin and Rick go over understanding anxiety, what is happening in our body that creates anxiety, and how the fight-flight-freeze response affects our physiology. 

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Jul 1, 2020

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian fell down the Tik Tok rabbit hole and found some terrible diet advice to debunk. This should give you a good laugh! If you found some interesting (and bad) advice, send it our way and we can record a Part 2! :)

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