Jan 29, 2020
In this week’s episode of the Team LoCoFit round table we talk mini cuts! While they’re a great tool to utilize with clients, there are some important things to consider before you do so.
We hope you enjoy and please feel free to comment below any questions you may have for us :) Make sure to leave us a review...
Jan 22, 2020
In this week’s episode of the Team LoCoFit round table we talk about popular fitness challenges and discuss our thoughts on them! There are pros and cons to everything and we go over some that we feel are important to consider.
We hope you enjoy and please feel free to reach out or comment below any questions you...
Jan 8, 2020
In this week’s episode of the Team LoCoFit round table we discuss the challenges that shift work brings and how you can work around it while maximizing your training and diet.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Make sure to leave us a review on...
Jan 1, 2020
In this week’s episode of the Team LoCoFit round table, we talk about diet adherence and what tips we find most impactful in achieving this.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only)
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