Oct 28, 2020
In the second part of this podcast series on trauma, Laurin and Rick cover treatment strategies for working through complex trauma. This is a nuanced process and looks different for every client, but the basic progression of early, middle and late stage treatment look similar across all clients. Working through trauma...
Oct 26, 2020
Oftentimes we work with clients who have had eating disorders in the past, and while they've worked through the particular eating disorder behaviors, the root cause of why they developed one in the first place might not have been addressed. Most clients deal with what's known as complex trauma, which often starts early...
Oct 21, 2020
In this episode Laurin and Sam dive into Sam's background of cycle irregularity and HA and how she eventually got pregnant. Everyone's journey to hormone health is very unique but we discuss four main principles that are necessary for getting your cycle back and having healthy hormones, regardless of if you're looking...
Oct 19, 2020
In this episode Laurin and Sam discuss how to get away from a fixed mindset and develop a growth mindset. The ability to approach stressors and challenges with a growth mindset is one of the most powerful indicators of success with our clients. Listen to this episode to hear more about the differences between the two...
Oct 14, 2020
In this episode, Laurin and Gillian fell down yet another rabbit hole and found some insane (and funny) diets to react to. We go over a few of these diets, what they entail, and make some important points on why/how some diets just are not sustainable or realistic long term. Have you heard of any crazy diets? Send...