On this week's episode, Laurin interviews Chanel Collette,
owner of Audacious Athletes, for a Q&A episode! They answer
your questions that range from how to handle cookie cutter coaches
in the industry, recovering from narcissistic ex's,
training with implants and a few fun ones, too,
including their favorite memories...
On this weeks episode, Laurin and Rick discuss setting short
and long term goals, particularly in the context of competing in
bodybuilding. Physique sports are unlike many other sports in the
physiological and psychological impact they place on the
individual. Rick shares his clinical experience in working with a
wide...
On this weeks episode, Laurin and Rick answer a question sent
in about breaking a shopping addiction. Shopping addictions seem
innocuous, but they can be incredibly detrimental if
left untreated. They discuss confronting the root cause of the
shopping addiction and how to create a better environment...
Time management is such a valuable, but often underrated
topic. On this weeks episode, Laurin interviews Steph Lawler on how
to improve our time management skills. They discuss how to audit
your day, creating a schedule that works for you and how to be
productive in the hours that you are working.
On today's episode, Laurin and Karina dedicate the entire
podcast to sleep! Sleep science has come a long way in reaching the
general public to where most people understand the importance of
sleep, but might not know how to achieve it. They discuss the
important regulating factors for sleep, like light, heat,
food,...
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!