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The LoCoFit Show

Aug 28, 2019

In today's installment of the Team LoCoFit round table, we discussed adding flexibility in the off season, the current theme of 'leaner equals better' and why that isn't always the case, and training while sick.

We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :)

For...


Aug 21, 2019

On today's round table, we discuss the strategies for the first 4-8 weeks post-show (part 1 of 2!), training burnout/how we approach deloads, and post-workout nutrition.

We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :)

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Aug 14, 2019

Today on the Team LocoFit round table we discussed what's best to eat before early training sessions (we're talkin' 4-5am here), the best workouts for muscular hypertrophy, and the best training splits and how we can optimally structure them. 

We hope you enjoy and please feel free to reach out or comment below any...


Aug 7, 2019

Hey y'all!

Today in our Team LocoFit round table we talked about being able to maintain a leaner physique through dieting and reverse dieting phases, having volume foods in your off season, and untracked meals and when to incorporate them post-diet!

We hope you enjoy and please feel free to reach out or comment below...


Aug 1, 2019

Welcome to the first installment of the Team LoCoFit round table!

In today's episode, we discussed how to best maintain muscle mass while dieting, managing goals with clients, and how to set up a meal plan with your macros. 

We hope you enjoy and please feel free to reach out or comment below any questions you may have...