Mar 30, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and blonde Lauren talk about the infamous quarantine we’re all experiencing at the moment. They go over some of the bigger obstacles we’ve seen as coaches and give some great recommendations on how to make it work.
We hope you enjoy and make sure to...
Mar 25, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Karina dive into part 2 of their binge eating series. They discuss a practical guide they use with clients who may struggle with these negative eating patterns.
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Mar 23, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Karina will be doing a two-parter all on binge eating and overeating! In part 1, they provide a great overview on what the difference is between the two. Stay tuned for part 2!
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Mar 18, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about the highly requested topic of choosing a coach and go through some important things to consider so that you find a good fit!
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For...
Mar 16, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk all about show day foods! They go over some key things to consider for the client and give some recommendations for how to approach meals leading up to stage time.
We hope you enjoy and please make sure to leave us some feedback and a...