Feb 24, 2022
We all know digestion and gut health matter, but just how much? When it comes to your overall health and fitness goals, actually a lot! In this episode Laurin and Karina go over elements that impede digestion, how to improve gut health and more more!
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Feb 17, 2022
Join us as all the coaches from Team LoCoFit sit down to play some Valentine's Day related games, but with a slight fitness twist. We start with never have I ever then end with a rapid fire of smash or pass. We hope you enjoy this episode as much as we enjoyed filming it!
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Feb 10, 2022
This week Laurin and Coach Danni discuss the ins and out of intermittent fasting and time restricted feeding. What the difference between the two are, benefits of both and how to implement them.
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Feb 3, 2022
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