On today's episode, Laurin and Danielle discuss Laurin's 1
month Instagram break. They dive deep into the dynamics of social
media, how it affects our focus and mood, using it as a distraction
tool, how to moderate your use and more!
On today's episode, Laurin and Sam talk about the pros and
cons of being in the fitness industry. With more and more people
shifting their business to some aspect of the fitness industry,
whether it's online nutrition coaching, personal training or the
like, they wanted to touch on their experiences and...
On today's episode, Laurin interviews Joe Sheehey, owner
of Cured Nutrition, about mindfulness and meditation. They cover
how mindfulness saved Joe's life, how it's changed him as a
business leader, our favorite meditation practices and much
more!
On this week's episode, Laurin and Rick discuss bipolar and
borderline personality disorder. They talk about how symptoms
present, walk through case studies and cover why treatment is so
complex for these two.
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!