Nov 30, 2020
In this episode Laurin and Ryan talk about eating for performance over aesthetics, specifically in the context of jiu jitsu. Balancing performance and recovery with jiu jitsu is far different than eating simply for body composition goals, and Laurin and Ry cover these points, along with hydration and...
Nov 25, 2020
We've all been around food pushers some time or another, and it can be incredibly frustrating and defeating. The holidays seem to highlight food pushers and also expose the gaps between your family and friends who don't share the same goals as you. Laurin and Sam go over how to handle these exact situations in the most...
Nov 23, 2020
In this episode, Laurin and Sam go over how to navigate the Thanksgiving holiday of eating, drinking and socializing! This can be the most wonderful time of the year, but can also be very stressful for many clients in so many ways: Travel, being out of their routine, around different food and feeling certain...
Nov 18, 2020
Traveling while managing your fitness- and physique-related goals can be quite a challenge, but it is very doable! Like anything, it takes practice to build this skill. Laurin and Gillian go over travel anxiety, how to manage training and the diet, and our best tips for approaching travel for both lifestyle and...
Nov 16, 2020
Peaking in itself is both a science and an art of sorts, and having back-to-back peak weeks is not an uncommon occurrence for our prep clients. Laurin and Gillian go over how they approach back-to-back peak weeks, the pros and cons, and what you need to know if you’re considering it for your upcoming season!
Leave us...