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The LoCoFit Show

Jul 28, 2021

Have you ever hired a coach, only to skip a check in because you didn’t adhere to the plan that week? Trust us when we say we get it but… we’re here to discuss why that might not be the best strategy. In todays episode, Laurin and Sam cover why it’s important to check in with your coach, even when you have your...


Jul 26, 2021

On today’s episode, Laurin and Sam answer a question sent in by a listener on cultivating your own authentic leadership style. We discuss some of the specifics for this question, including changing roles from employee to owner, but dive deep into general leadership strategies like creating the right team, developing...


Jul 21, 2021

Facebook groups can be well, interesting (putting it mildly) and filled with contradicting information. In today's episode, Laurin and Gill dive head first into some of the posts and comments to discuss everything from breast augmentations, breast implant illness, breaking up with significant others, questions you...


Jul 19, 2021

Deciding to compete in your first show can be incredibly exciting, but also very confusing. In today's episode, Laurin and Gill discuss what not to do for your first show. From picking a specific show date, to what to do (or not do!) peak week, setting expectations and more. 
 

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Jul 14, 2021

In today’s episode, Laurin interviews Racquel Frisella, a board certified Aesthetic Nurse Practitioner. They answer questions related to anti-aging, lip filler, botox, trends like threading and stone tools and much more!

 

Sign up for a complimentary skincare consult with Racquel through this link!

 

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