Apr 28, 2021
In this episode, Laurin hosts a Q&A with Bret Contreras. Bret is affectionately known as the "glute guy" and was one of the first S&C experts and trainers to create a glute training niche. Laurin and Bret cover questions like how long will it take to grow your glutes, building a pancake into a round booty (yes, our most...
Apr 26, 2021
In this episode, Laurin interviews Bret Contreras about hip thrusts. Bret is affectionately known as the "glute guy" and was one of the first S&C experts and trainers to create a glute training niche. Laurin and Bret discuss one of the most popular glute building exercises, the hip thrust, in detail. From why you should...
Apr 21, 2021
In today's podcast, Laurin interviews Sam about her background, degrees and why she switched careers from a teacher to fitness professional. They touch how her Bachelors degree in Education allowed her to thrive as a fitness professional and coach, and helped her through her Masters in Nutrition and Exercise Science....
Apr 19, 2021
In this episode, Laurin and Sam discuss the life of being a neurotic, Type A personality. Kidding (maybe) but they cover their best organizational strategies from daily and weekly planning, keeping up with housework and meal prep and productivity at work. They share their thoughts on AM/PM routines and what tools have...
Apr 14, 2021
The off season has it’s own challenges and can oftentimes be tougher than the diet itself. In this episode, Laurin and Gillian discuss the off season and what we like to look at as a means of assessing the off season. We cover calorie/intake goals, training and performance, “life wins,” the importance...