May 27, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Dr. Mel Davis talk about why we self sabotage, reassessing your goals in order to match your actions, and how to restructure your identity to stop self sabotaging behavior.
IG: @regressive_underload
We hope you enjoy and make sure to leave us a review...
May 25, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Dr. Mel Davis discuss the psychology of behavior change. They go over the first steps of change, the behavior-intention gap, biggest hurdles, & the best predictors of long term behavior change.
IG: @regressive_underload
We hope you enjoy and make sure...
May 20, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about macro hoarding, what it is, why it’s a problem, and our recommendations on how to eliminate this habit.
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
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May 18, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about 2020 competition plans during this current quarantine, what our options are as both coaches and competitors, and weigh the pros and cons.
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more...
May 13, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Blonde (Lauren) do CrossFit! Okay… kidding. They talk through differences between fueling for performance vs aesthetics, structuring pre- and post- workout meals, eating enough to recover, and the importance of hydration + electrolytes.
We hope you...