Jan 27, 2021
The last podcast covered the reasons why you should compete and in this episode, Laurin and Sam dive into the dark side of competing. There are many amazing aspects to physique competitions but it also has its fair share of downsides; in particular as it relates to clients physical and mental health. Our goal is for...
Jan 25, 2021
In this podcast Laurin and Sam cover the reasons why you should compete. They specifically cover physique sports, but this could be applied to training for any competitive sport. They touch on the aspects of being competitive, what that looks like (year round, not just for the competition prep),...
Jan 20, 2021
We always hear "it's just calories in, calories out!" (often referred to as CICO) in the industry. But is it that simple? Yes, but... not always. It's a nuanced topic that Laurin and Karina cover in depth. First, they establish what CICO means and how to establish your maintenance calories. Second, they discuss...
Jan 18, 2021
In this episode Laurin and Karina cover the basics of supplementation. They discuss their foundational recommendations for all clients regardless of goals, dive into speciality supplements for more specific goals and share some funny pre-workout stories. Do you even lift if you haven't had a ridiculous pre-workout...
Jan 13, 2021
In the last podcast, Laurin and Rick covered the most common cognitive distortions and how they negatively impact your patterns and behaviors. In this podcast, they discuss how to challenge those thinking errors in order to stop yourself from repeating those negative patterns and become the more resilient, capable...