The LoCoFit Show

Episode 193: Should you track your steps?

Oct 27, 2021

Should you track your steps? On today's episode, Laurin and Karina talk about the benefits of being more active, particularly through walking and basic activities! They discuss their thoughts on fitness trackers, dive into the literature on NEAT and its relationship to weight maintenance and gain, as well as practical...

Episode 192: Postpartum fitness

Oct 20, 2021

On today's episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle's postpartum journey, understanding when and how to get back into training, diastasis recti and scheduling training as a new mom.

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Episode 191: How to set a budget |Tips on staying out of debt feat. Loretta Conlin

Oct 13, 2021

On this week's episode, Laurin interviews her mom, Loretta Conlin, about budgeting, investing and more! With 40 years of experience in the banking and financial industry, they walk through the basics of budgeting, how to prevent and work your way out of debt, understanding credit, investing and much more.

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Episode 190: Body image

Oct 6, 2021

On today's episode, Laurin and Sam talk about body image! They discuss the transient factors that might influence your body image, like hormones and stress, distinguishing between intrinsic versus extrinsic motivation and how to effectively set physique related goals that improve your body image.

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