On today's episode, Laurin interviews Mike Trotter on the
disconnect in the fitness industry. What do coaches think clients
need, versus what they actually need? And vice versa - what do
clients actually need? They dive into communication strategies, how
to actively listen and get to the root of change.
On today's episode, Laurin and coach Danielle talk through why
quick fixes don't work. We get it, they're appealing but they often
lead to far worse outcomes. They cover some of those reasons and
the chronic dieters mindset quick fixes create +
more!
On today's episode, Laurin and Rick, our team mental health
counselor, answer a question about when to call off a wedding. They
distinguish chemistry versus compatibility, what to do when you're
faced with judgement and how to handle a situation like this.
On today's episode, Laurin interviews Dr. Dom D'Agostino on
low carb diets, the link between gut health and mental health,
longevity, the importance of muscle mass and much more! Dr.
D'Agostino is an associate professor at the college of medicine at
USF. His research has specialized in developing and testing
metabolic...
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!