Sep 27, 2023
On today's episode, Laurin is joined by Dr. Eric Helms to discuss contest prep and dieting. While contest prep often entails tracking of macros, or following a meal plan, Eric has taken a different approach this season that does not involve following a "diet".
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Sep 20, 2023
On today's episode, Laurin is joined by Rick to discuss porn. How it affects both the emotional and physical aspects of relationships.
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Sep 13, 2023
On today's episode, Laurin is joined by Rick to discuss negative thoughts. From when to recognize you are having them and how to manage.
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Sep 6, 2023
On today's episode, Laurin sits down for a solo podcast to discuss the transition between summer and fall, and how this time can affect your goals.
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