On today's episode, Laurin interviews Taylor Summers, a DPT,
on pelvic floor health and dysfunction. They cover what your pelvic
floor does, how to correct common dysfunctions and answer the most
frequently asked questions you guys sent in!
On today's episode, Laurin and Karina talk all things
CrossFit! Karina recently competed at her second CrossFit
competition so we wanted to talk through her journey of how she
started, what adjustments she made to her nutrition and her mindset
and also, what to look for in a CrossFit gym if you've considered
joining...
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!