Feb 28, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk about managing the diet as a firefighter and discuss the importance of injury prevention as it relates to training and the job.
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Feb 26, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Ryan dive into weight cuts, the pros and cons, and where they may apply best for the athlete and their circumstances.
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Feb 19, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about their experiences with in person work and why in person work is so essential if you’re looking to have a career in the online space.
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Feb 17, 2020
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about long dieting phases. More specifically, they discuss longer competition preps and why this approach is beneficial for not only Gill’s current prep, but for all of their clients as well.
We hope you enjoy and please feel free to...