In this podcast episode, Laurin and Coach Hannah explore the
issue of lower back pain. They discuss its common causes, including
poor posture, muscle imbalances, and improper lifting
techniques.
The conversation covers strategies for training through pain
safely, emphasizing the importance of listening to your body and
making necessary adjustments to workouts. They also offer guidance
on resolving injuries, such as incorporating specific exercises,
seeking professional help when needed, and implementing
preventative measures to avoid future pain. Listeners will gain
valuable insights into managing and mitigating lower back pain
while maintaining an active lifestyle.
About the Podcast
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!