On today's episode, Laurin and coach Danielle talk through why
quick fixes don't work. We get it, they're appealing but they often
lead to far worse outcomes. They cover some of those reasons and
the chronic dieters mindset quick fixes create +
more!
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About the Podcast
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!