On today's episode, Laurin and coach Sam talk about how her
life, training and goals have shifted since becoming a mom.
Sam shares some of the practical skills she's developed in the
past year and the mindset changes she's experienced along the way.
They also discuss goal setting and shifting expectations in a
general sense, so everyone listening can get something out of this
episode!
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About the Podcast
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!