Should you track your steps? On today's episode, Laurin and
Karina talk about the benefits of being more active,
particularly through walking and basic activities! They discuss
their thoughts on fitness trackers, dive into the literature on
NEAT and its relationship to weight maintenance and gain, as
well as practical strategies they use with clients for increasing
activity.
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About the Podcast
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!