On today's episode, Laurin and our newest Team LoCoFit coach,
Danielle Aguilar, talk about postpartum fitness. They discuss
Danielle's postpartum journey, understanding when and how to
get back into training, diastasis recti and scheduling
training as a new mom.
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!