On today's episode, Laurin and Sam talk about body image! They
discuss the transient factors that might influence your body
image, like hormones and stress, distinguishing between intrinsic
versus extrinsic motivation and how to effectively set physique
related goals that improve your body image.
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About the Podcast
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!