On this weeks episode, Laurin and Rick discuss setting short
and long term goals, particularly in the context of competing in
bodybuilding. Physique sports are unlike many other sports in the
physiological and psychological impact they place on the
individual. Rick shares his clinical experience in working with a
wide range of clients who are either competing or have competed
(and since retired) to bring a unique perspective to this
conversation.
Have a question or situation for us you'd like to hear addressed on
the podcast? Send them anonymously through this link!
About the Podcast
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!