On today's episode, Laurin and Karina dedicate the entire
podcast to sleep! Sleep science has come a long way in reaching the
general public to where most people understand the importance of
sleep, but might not know how to achieve it. They discuss the
important regulating factors for sleep, like light, heat, food, and
more, along with practical sleep hygiene practices everyone
can benefit from!
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About the Podcast
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!