Today's episode is all about the benefits of
cardiovascular exercise! Laurin and Gill discuss the
benefits of cardio and go into detail on how cardio should be
applied for general health, sport performance and
physique enhancement. They also dispel some myths on HIIT
training and when to program it in!
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About the Podcast
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!