On today's episode, Laurin and Gill share strategies on how to
navigate sharing pantry storage. For a bit of context, we had a
question sent in from a listener who is in a newly blended family
and struggling with the mindless snacking and having potentially
triggering foods around 24/7. Whether it's your
living situation, or your work space where you struggle with
this, we provide practical tips we use with our clients in the
episode you can apply right away!
Have a question or situation for us you'd like to hear
addressed on the podcast? Send them anonymously
through this link!
About the Podcast
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!