Deciding to compete in your
first show can be incredibly exciting, but also very confusing. In
today's episode, Laurin and Gill discuss what not to do for your
first show. From picking a specific show date, to what to do (or
not do!) peak week, setting expectations and
more.
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!