Nov 30, 2022
This week join Laurin on a solo podcast as she discusses her tips to avoid the holiday weight gain and come out on the other end feeling successful in your choices.
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Nov 24, 2022
This week Laurin is joined by Rick, our mental health consultant to discuss the topic of loneliness.
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA...
Nov 16, 2022
On today's episode Laurin interveiws Josie Hamming on how she got started with Crossfit and her journey competing at the professional level.
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Join our...
Nov 9, 2022
This week Laurin is joined by Rick to discuss the role of cannabis and mental health.
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Nov 2, 2022
Our app is finally live! Be sure to check it out and learn more: https://www.redefinehealthyapp.com/
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