The LoCoFit Show

Episode 247: Dating a competitor

Aug 31, 2022

On today's episode, Laurin and Rick discuss relationship advice when your significant other is a competitor.

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Episode 246: Is walking cardio?

Aug 31, 2022

This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more!

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Episode 245: Finding balance and creating healthy habits

Aug 18, 2022

On today's episode, Laurin and Sam talk in depth about finding balance in life and creating healthy habits.

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Episode 244: Avoiding burnout in an emotionally draining career

Aug 15, 2022

On today's episode, Laurin and Rick discuss avoiding burnout in an emotionally draining career and ways that those in this line of work can take care of themselves on a practical basis.

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Contact Rick for mental health consulting fullcircletherapyfl@gmail.com

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Episode 243: Social media for coaches and how to make the industry a better place

Aug 10, 2022

On today's episode, Laurin interviews Cody McBroom about the growth of his business, Tailored Coaching Methods, where he sees gaps in the industry, how we can make it better and navigating social media as an online coach.

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