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The LoCoFit Show

Dec 29, 2021

On today's episode, Laurin and Sam talk about navigating social interactions.
 

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Dec 22, 2021

 

 

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Dec 15, 2021

On today's episode, Laurin interviews Taylor Summers, a DPT, on pelvic floor health and dysfunction. They cover what your pelvic floor does, how to correct common dysfunctions and answer the most frequently asked questions you guys sent in! 
 
Work with Taylor: www.optimalmovement.net
 
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Dec 8, 2021

On today's episode, Laurin and Rick talk about attachment theory, attachment style and why you choose the wrong relationship, over and over again.
 
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.
 

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Dec 1, 2021

On today's episode, Laurin and Karina talk all things CrossFit! Karina recently competed at her second CrossFit competition so we wanted to talk through her journey of how she started, what adjustments she made to her nutrition and her mindset and also, what to look for in a CrossFit gym if you've considered joining...